1 o 4 kanaka makua i loaa i ka ma'i hypertension, aia anei oe i waena o lakou?
ʻO Mei 17, 2023 ka 19th "World Hypertension Day".Hōʻike ka ʻikepili noiʻi hou loa i ka prevalence o ka hypertension ma nā pākeke Kina he 27.5%.ʻO 51.6% ka nui o ka ʻike.ʻO ia hoʻi, ma ka awelika, hoʻokahi o kēlā me kēia ʻehā mau mākua i loaʻa i ke koko kiʻekiʻe.ʻO ke kī, ʻaʻole ʻike ka hapalua o lākou.
He aha ka hopena inā he koko kiʻekiʻe kou?
ʻO ke kiʻekiʻe he maʻi mau loa.ʻO ka piʻi mālie o ke koko e hiki ai i ke kino ke hoʻololi mālie i nā loli o ke koko.No laila, maʻalahi nā hōʻailona a ʻaʻole ʻike ka poʻe he nui.Akā ʻaʻole manaʻo ka asymptomatic ʻaʻohe pōʻino.
E hoʻopau mālie ke koko kiʻekiʻe i ka puʻuwai o ka mea maʻi, ka lolo a me nā ʻōpū puʻupaʻa.E lōʻihi loa ke loaʻa nā hōʻailona o ke koko kiʻekiʻe.No ka laʻana, inā paʻa ka umauma a me ka ʻeha o ka umauma, e makaʻala i ka angina pectoris.Inā loaʻa i nā poʻe maʻi hypertensive nā kihi waha kekee, nāwaliwali o nā lālā, a me ka haʻihaʻi ʻōlelo, e makaʻala i ka hahau ʻana.ʻO ka hopena hope loa, ʻo ia ka cerebral hemorrhage, heart failure, renal failure, etc., ʻo ia nā maʻi koʻikoʻi a pau e hiki ai i ka make.No laila, ʻike ʻia ke koko kiʻekiʻe ʻo "silent killer", ʻoi aku ka maikaʻi o ka ʻae ʻole iā ia e nānā iā ʻoe.
No laila, pehea e pale ai a mālama i ke koko kiʻekiʻe?
1. Hiki i ke ki'eki'e ke ki'eki'e i kēlā me kēia makahiki.Paipai ʻia e hoʻomākaukau anānā i ke kokoma ka home e nānā i kou koko i kēlā me kēia manawa inā ʻae nā kūlana.
2. ʻO ka mālama ʻana i ke ola olakino i kēlā me kēia lā hiki ke hoʻopanee a pale paha i ke koko kiʻekiʻe,
3 ʻOi aku ka pōʻino o ke koko kiʻekiʻe ma mua o nā hopena ʻaoʻao o nā lāʻau lapaʻau,
4 Mai hooki oe i ka lawe ana i ka laau,
5. I kēia manawa, ʻaʻohe meaʻai kikoʻī i ka hopena pharmacological o ka hoʻohaʻahaʻa ʻana i ke koko.
ʻElima mau ala e hoʻohaʻahaʻa ai i ke koko:
1. Ha'alele i ka puhi paka a me ka inu
2. E hoʻemi i ke kaumaha, pono ka poʻe obese e lilo ke kaumaha;
3. Hoʻomaʻamaʻa haʻahaʻa, ʻoi aku ka liʻiliʻi o 150 mau minuke o ka hoʻoikaika haʻahaʻa i kēlā me kēia pule.
4. E ʻai i ka meaʻai maikaʻi, e ʻai i nā kīʻaha holoʻokoʻa, nā huaʻai a me nā mea kanu a me nā huahana waiu momona haʻahaʻa, a e ʻai i nā meaʻai liʻiliʻi i ka momona momona a me ka cholesterol.
5. E ʻai i ka paʻakai liʻiliʻi, ʻōlelo ʻia e koi i ka paʻakai paʻakai i kēlā me kēia lā ma lalo o 6 grams.
Ka manawa hoʻouna: Mei-17-2023